Tai Chi exercises can help control diabetes 打太极拳有助控制糖尿病

I remembered when we were learning Tai Chi simplified 24 form lesson last year, some students don't remember the steps well and were disheartened. Our instructor, Ms Gladys Tan, showed us a newspaper cutting, extracted from The Straits Times newspaper & ZaoBao newspaper, to encourage us and give us confidence that we are taking action for the good of our body with Tai Chi.

The Chinese newspaper cutting article can be read at this link http://health.zaobao.com/pages8/specialists080402a.shtml

The article reported researchers from Taiwan and Australia discovered that by performing Tai Chi few hours a week, it helps to improve the condition of Type 2 diabetes.

To explain exactly about the article, here is a research report I found "Tai Chi Exercises Improve Type 2 Diabetes Control, Study Suggests" 

Click on the following links for more resources on learning Tai Chi to control diabetes.
Tai Chi for Diabetes
Tai Chi for Diabetes - Living Well with Diabetes Book